If I am getting Cambell's Select Harvest, I tend to reach for the Italian Wedding Soup. It has some of my favorite foods: meatballs, spinach, rice, and broth. I had finished all the canned soup in the pantry, when it finally occurred to me that I could just make my own variation of the soup. I am not known as the sharpest knife in the drawer so it took me a little while to think of this. What I came up with is a soup that features, you probably guessed it by reading the title, spinach and barley. I also added white beans. I was surprised at how good the barley and white beans were together. I am foreseeing a barley risotto with white beans in my future.
I have tried making soup where I just tossed the veggies, like onion and garlic, straight into the soup. I am finding, over and over again, it is well worth the time to soften the vegetables in some olive oil before adding the broth. Also, since I am new to using barley, I cooked it separately. I wasn't exactly sure how much liquid it would soak up. Next time, I will cook it with the soup's broth; I don't think it will affect the broth ratio too much. For now, my directions are for cooking the barley separately. Enjoy!
Barley |
The rest of the Ingredients |
Chopped Spinach |
Finished Soup! |
Spinach-Barley Soup
1/2 cup pearl barley
1/3 bag (8 oz. bag) spinach
1 can white beans, drained and rinsed
1/2 onion, diced
2 cloves garlic, minced
1 can vegetable broth
1 bay leaf (optional)
olive oil
water (I used 4 cups)
salt and pepper to taste
- If cooking barley separately, bring 2-3 cups of water to a boil, add barley, stir, and cover with a lid, lowering heat to a simmer. For fully cooked barley, simmer for 35-40 minutes. I cooked the barley 25 minutes. Once cooked, drain.
- In soup pot, heat olive oil over medium-low. Add onion and sprinkle with a little salt. Saute a few minutes before adding the garlic.
- Once onions and garlic are softened, add broth, water, bay leaf, beans, and barley. Simmer about 15-20 minutes.
- Add chopped spinach. Simmer until spinach is wilted and warm.
- Before serving, remove bay leaf and season with salt and pepper to taste. Enjoy!
.23 barley (from the Market of Choice)
.33 spinach
.68 beans
.13 onion (still $.48/pound here)
.06 garlic
.50 broth
.07 olive oil
Total: $2.00 or $0.40/bowl
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